29 No foul language should come from your mouth, but only what is good for building up someone in need,[a] so that it gives grace to those who hear. 30 And don’t grieve God’s Holy Spirit.(A) You were sealed by him[b] for the day of redemption.(B) 31 Let all bitterness, anger and wrath, shouting and slander be removed from you, along with all malice.

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Footnotes

  1. 4:29 Lit for the building up of the need
  2. 4:30 Or Spirit, by whom you were sealed

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