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38 (0) A psalm of David, serving as a reminder:

(1) Adonai, don’t rebuke me when you are angry
or discipline me when you are enraged,
(2) for your arrows penetrate me deeply,
and your hand is pressing me down.

(3) Your indignation left no part of me intact;
my sin made my whole body sick;
(4) for my iniquities loom high over my head
as a heavy burden, too heavy for me.

(5) I have stinking, festering wounds
because of my foolishness.
(6) I am bent down, prostrate completely;
I go about mourning all day long.

(7) For my insides burn with fever,
and my whole body is sick.
(8) I am numb, completely crushed;
my anguished heart makes me groan aloud.

10 (9) Adonai, all my longing is known to you;
my sighing is not hidden from you.
11 (10) My heart is throbbing, my strength is gone,
and the light in my eyes has left me.

12 (11) My friends and companions shun my disease;
even the closest keep their distance.
13 (12) Those seeking my life lay snares for me,
those seeking to harm me speak of disaster
and think up deceptions all day long.

14 (13) But I’m like a deaf man — I don’t hear it;
and, like a mute, I don’t say a word.
15 (14) Yes, I’ve become like a man who doesn’t hear
and in whose mouth are no defenses.

16 (15) For it is in you, Adonai, that I hope.
You will answer, Adonai my God.
17 (16) I said, “Don’t let them gloat over me
or boast against me when my foot slips.”

18 (17) For I am about to fall,
and my pain is always with me.
19 (18) I acknowledge my guilt,
I am anxious because of my sin.

20 (19) But my enemies are alive and well,
those who wrongfully hate me increase their numbers;
21 (20) and, since they repay good with evil,
they oppose me because I pursue good.

22 (21) Don’t abandon me, Adonai!
My God, don’t be far from me!
23 (22) Come quickly to help me,
Adonai, my salvation!

39 (0) For the leader. Set in the style of Y’dutun. A psalm of David:

(1) I said, “I will watch how I behave,
so that I won’t sin with my tongue;
I will put a muzzle on my mouth
whenever the wicked confront me.”

(2) I was silent, said nothing, not even good;
but my pain kept being stirred up.
(3) My heart grew hot within me;
whenever I thought of it, the fire burned.
Then, [at last,] I let my tongue speak:

(4) “Make me grasp, Adonai, what my end must be,
what it means that my days are numbered;
let me know what a transient creature I am.
(5) You have made my days like handbreadths;
for you, the length of my life is like nothing.”

Yes, everyone, no matter how firmly he stands,
is merely a puff of wind. (Selah)
(6) Humans go about like shadows;
their turmoil is all for nothing.
They accumulate wealth, not knowing
who will enjoy its benefits.

(7) Now, Adonai, what am I waiting for?
You are my only hope.
(8) Rescue me from all my transgressions;
don’t make me the butt of fools.
10 (9) I am silent, I keep my mouth shut,
because it is you who have done it.

11 (10) Stop raining blows on me;
the pounding of your fist is wearing me down.
12 (11) With rebukes you discipline people for their guilt;
like a moth, you destroy what makes them attractive;
yes, everyone is merely a puff of wind. (Selah)

13 (12) Hear my prayer, Adonai, listen to my cry,
don’t be deaf to my weeping;
for with you, I am just a traveler
passing through, like all my ancestors.
14 (13) Turn your gaze from me, so I can smile again
before I depart and cease to exist.

40 (0) For the leader. A psalm of David:

(1) I waited patiently for Adonai,
till he turned toward me and heard my cry.
(2) He brought me up from the roaring pit,
up from the muddy ooze,
and set my feet on a rock,
making my footing firm.
(3) He put a new song in my mouth,
a song of praise to our God.
Many will look on in awe
and put their trust in Adonai.

(4) How blessed the man who trusts in Adonai
and does not look to the arrogant
or to those who rely on things that are false.

(5) How much you have done, Adonai my God!
Your wonders and your thoughts toward us —
none can compare with you!
I would proclaim them, I would speak about them;
but there’s too much to tell!

(6) Sacrifices and grain offerings you don’t want;
burnt offerings and sin offerings you don’t demand.
Instead, you have given me open ears;
(7) so then I said, “Here I am! I’m coming!
In the scroll of a book it is written about me.
(8) Doing your will, my God, is my joy;
your Torah is in my inmost being.
10 (9) I have proclaimed what is right in the great assembly;
I did not restrain my lips, Adonai, as you know.
11 (10) I did not hide your righteousness in my heart
but declared your faithfulness and salvation;
I did not conceal your grace and truth
from the great assembly.”

12 (11) Adonai, don’t withhold your mercy from me.
Let your grace and truth preserve me always.
13 (12) For numberless evils surround me;
my iniquities engulf me — I can’t even see;
there are more of them than hairs on my head,
so that my courage fails me.
14 (13) Be pleased, Adonai, to rescue me!
Adonai, hurry and help me!
15 (14) May those who seek to sweep me away
be disgraced and humiliated together.
May those who take pleasure in doing me harm
be turned back and put to confusion.
16 (15) May those who jeer at me, “Aha! Aha!”
be aghast because of their shame.

17 (16) But may all those who seek you
be glad and take joy in you.
May those who love your salvation say always,
Adonai is great and glorious!”

18 (17) But I am poor and needy;
may Adonai think of me.
You are my helper and rescuer;
my God, don’t delay!

41 (0) For the leader. A psalm of David:

(1) How blessed are those who care for the poor!
When calamity comes, Adonai will save them.
(2) Adonai will preserve them, keep them alive,
and make them happy in the land.
You will not hand them over
to the whims of their enemies.
(3) Adonai sustains them on their sickbed;
when they lie ill, you make them recover.
(4) I said, “Adonai, have pity on me!
Heal me, for I have sinned against you!”
(5) My enemies say the worst about me:
“When will he die and his name disappear?”
(6) When they come to see me they speak insincerely,
their hearts meanwhile gathering falsehoods;
then they go out and spread bad reports.
(7) All who hate me whisper together against me,
imagining the worst about me.
(8) “A fatal disease has attached itself to him;
now that he lies ill, he will never get up.”
10 (9) Even my close friend, on whom I relied,
who shared my table, has turned against me.

11 (10) But you, Adonai, have pity on me,
put me on my feet, so I can pay them back.
12 (11) I will know you are pleased with me
if my enemy doesn’t defeat me.
13 (12) You uphold me because of my innocence
you establish me in your presence forever.

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