Psalm 32:3-5

New Revised Standard Version, Anglicised

³ While I kept silence, my body wasted away
    through my groaning all day long.
⁴ For day and night your hand was heavy upon me;
    my strength was dried up^[a] as by the heat of summer.Selah

⁵ Then I acknowledged my sin to you,
    and I did not hide my iniquity;
I said, ‘I will confess my transgressions to the Lord’,
    and you forgave the guilt of my sin.Selah