Sirach 31:19-21

Common English Bible

¹⁹ A little food is more than enough
for well-educated people!
    They won’t gasp for breath
    when they lie down to sleep.
²⁰ Healthy sleep depends
on not stuffing yourself.
    Such people arise early and feel good.^[a]
    The gluttons suffer the pains of insomnia, nausea, and colic.
²¹ If you’ve overstuffed yourself,
    get up, vomit far away,
    and you will feel better.