Encouragement for Today

May 6, 2025 Relax in Every Circumstance TRACIE BRAYLOCK Lee en español

“Peace I leave with you; My [perfect] peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be afraid. [Let My perfect peace calm you in every circumstance and give you courage and strength for every challenge.]” John 14:27 (AMP)

As an operating room nurse, I worked alongside a team that ensured that sterile surgical procedures took place. Before each procedure began, we searched for, identified and eliminated even the smallest impurities that could contaminate the sterile field.

This care and intention minimizes the risk of infection for the patient, protects the surgical staff from exposure to potential illness, and reduces complications so that patients can heal and recover quickly. But these techniques also make me wonder what it would look like if we applied the same attention to detail to keeping stress and worry from contaminating our lives.

Could we scrub away our stress more effectively if we immediately called out to God (Psalm 118:5)?

What if we allowed ourselves to be vulnerable, sharing our pains and heartaches with the “team” of people in our lives so we could carry each other’s burdens instead of suffering alone (Galatians 6:2)?

What would happen if we searched for, identified and eliminated the chaotic, negative and untrue thoughts (2 Corinthians 10:5) that could contaminate our days before we even rise from our beds each morning?

How much faster would we heal and recover from our worries and fears if we cast all our anxieties on Him (1 Peter 5:7)?

In John 14:27, Jesus says, “Peace I leave with you; My [perfect] peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be afraid. [Let My perfect peace calm you in every circumstance and give you courage and strength for every challenge.]” God’s Word reminds us that no matter what we are facing, we can relax in Him in every circumstance.

Friend, God is fully aware of your stresses and challenges, and He has gifted you perfect peace — a sense of spiritual serenity that isn’t fleeting or dependent upon external factors and that cannot be taken away by worldly circumstances.

When stress, anxiety, burdens and fear attempt to contaminate your life, you can cry out to God, cast every care upon Him, and then relax, knowing He cares for you. Your hope and reassurance in Christ go beyond what this world can offer.

Today, fix your mind on Jesus, regularly communicating with God through prayer and meditation, surrendering to Him and relying on His power to navigate you through every situation. With His help, you can cultivate and experience perfect peace and enjoy God’s loving presence in your life.

Father God, thank You for Your divine, perfect peace and for welcoming me, even when I feel stressed and burdened, with open arms. No matter what I’m facing, I know I can relax and trust You with it all. Thank You for the gift of Your love and presence in my life. In Jesus’ Name, Amen.

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Tracie Braylock’s new book Radical Relaxation releases TODAY! If you’re suffering from stress, weighed down by fear, anxiety and heavy burdens, and struggling to see your way out, let Tracie’s book guide you toward releasing the stress you were never meant to carry. Click here to order your copy!

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FOR DEEPER STUDY

Philippians 4:6-7, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (NIV).

Isaiah 26:3, “You will keep in perfect peace those whose minds are steadfast, because they trust in you” (NIV).

What stress and anxiety do you want to hand over to God today? Describe a time in your life when God’s peace helped you to relax in Him.

We’d love to hear from you! Share your thoughts in the comments.

© 2025 by Tracie Braylock. All rights reserved.

Proverbs 31 Ministries
P.O. Box 3189
Matthews, NC 28106
www.Proverbs31.org